NEW CLASS @ THE HIIVE IN HARROGATE STARTS 5TH MARCH BOOK NOW TO SECURE A PLACE
NEW CLASS @ THE HIIVE IN HARROGATE STARTS 5TH MARCH BOOK NOW TO SECURE A PLACE
Pilates is a type of exercise that focuses on strengthening muscles and improving posture by using your body weight and gravity to get an effective workout.
Pilates employs movements such as stretches, kicks, rolls, and breathing exercises. The different positions and movements help guide your body into proper alignment while strengthening and lengthening muscles. I have designed my own type of Pilates after practising for 20 years!